Hi I'm Yolanda
I am the Go Tos "GO TO" Coach
My Turning Point
The turning point for me was knowing that if I didn’t take the necessary steps to change my mindset and focus on my health and wellness, my self-love, my self-awareness, and my self-care, that I would eventually fall completely apart mentally and emotionally because I was losing MY identity in my career and in others. I have always had a love for physical fitness, wellness, and coaching others but where I struggled was mentally and emotionally.
One thing I had to learn which I did through a coach myself was that your physical wellness is interconnected with your mental, emotional, and spiritual health and that it’s ok to permit yourself to be human. So, I had to let go of the façade, let myself be vulnerable, create and set boundaries so that I could prioritize my wellness first so that I could be a better version of my TRUE authentic self!
How Elevate 2 Wellness started
Elevate 2 Wellness, LLC was started based on my desire to share my knowledge, experience, and growth process in the areas of Mindset, Health, and Wellness to other Career-Driven Women Leaders who are extremely overwhelmed and lack the time, energy, and motivation to make their health and wellness a top priority and to love themselves from the inside out.
The foundation is built upon my core values:
Personal Growth & Development
Health and Well-being
Faith & Spiritually
More About Me
I am a ACE Certified Personal Trainer/
Group Fitness Instructor
I am a Classic Old School Hip-Hop Head
I love to dance
I am a wine lover
I love writing poetry
I love and adore dogs
I competed years ago in several NPC and NGA bodybuilding competitions
I love cheese (Yes, I know it’s dairy!)