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Hi I'm Yolanda

I am the Go Tos "GO TO" Coach

My Turning Point

Ever feel like you're losing yourself in your career, trying to be everything for everyone? I've been there - balancing the expectations of the world, all while donning a Superwoman cape and putting on a brave face. But trust me, you're not alone. Underneath it all, I was struggling. I was putting everyone else first, and in the process, I was losing sight of the most important person - me. It was like I was playing a role, all while losing touch with my true self.

But, guess what? I discovered a secret weapon - my own determination, my discipline, my consistency - the same things that made me the 'go-to' in my career and with my family!  I realized I could use that same energy to make a massive shift towards prioritizing MY own personal wellness. And you know what? When I started setting real authentic intentions to uplift my wellbeing daily, suddenly, I was discovering new joys and living more genuinely ME than ever before!

Let me take you back to my turning point. I realized that if I didn't shift my mindset, if I didn't start focusing on my health, self-love, and self-care, I was heading towards a mental and emotional breakdown. Don't get me wrong, I've always loved fitness, wellness, and helping others on their journeys. But the struggle was internal - I had to face my emotional and mental challenges head-on.

I was at a crossroads - I knew that if I didn't start focusing on my wellness, my wellbeing from a holistic perspective, I'd eventually crumble under the weight of it all. What really transformed my approach was the help of my coach and therapy.  I began to understand that our physical health is deeply linked with our mental, emotional, and spiritual wellbeing. I learned it's okay to be human, to have limitations, and it’s okay to prioritize YOU.

So, I made a change. I took off the Superwoman cape, embraced vulnerability, and set clear boundaries. Prioritizing my wellness first allowed me to become a better, authentic version of myself.  I’m not perfect nor am I striving to be perfect. However, every day, I continue to learn and grow to be the BEST me that I can be by investing in my wellbeing. And guess what? You can do it too. Let's take this journey together, towards a healthier, happier, and more authentic you!

#elevate2wellness #transformyourmindtransformyourlife

Yolanda Tate - Owner of Elevate 2 Wellness

How Elevate 2 Wellness Started

Elevate 2 Wellness, LLC was started based on the desire to share knowledge, experience, and growth process in the areas of Mindset, Health, and Wellness to Women Executives and Business Owners who are extremely overwhelmed and lack the time, energy, and motivation to make their health and wellness a top priority. Our ultimate mission is to help people and organizations create balance, clarity and excellence in their lives through well-being consulting, training and coaching.

The foundation is built upon these core values:

Authenticity

Personal Growth & Development

Health and Well-being

Faith & Spiritually

Community

Yolanda Tate - Owner of Elevate 2 Wellness

More About Me...

Profession: 

ACE Certified Personal Trainer/Group Fitness Instructor

Accomplishments:

NPC & NGA body building competitions

Hobbies:

Dancing & Writing poetry

Music Preference:

Classic Old School Hip-Hop Head

Favorite Animal:

Dogs!!

Favorite Food: 

I love cheese! (Yes, I know it's dairy)

Favorite Drink: 

Wine lover

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