Wellness Coach, Yolanda Tate, smiles as she reflects on the importance of physical activity for holistic wellness.
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Elevate 2 Wellness

MEET yolanda

Veteran, IT Professional, Champion of Holistic Wellness

Yolanda Tate is an empowered advocate for holistic wellness, driven by a lifelong commitment to empowering individuals to embrace their well-being. Throughout her life, she nurtured her passion through sports and bodybuilding, honing her understanding of the body's capabilities and potential.


With a military career spanning 29 years, Yolanda Tate knows firsthand the rigors of dedication, discipline, and service. However, her journey wasn't without its challenges. As she dedicated herself to her career, she encountered burnout, stress, and an alarming concern for external appearances, all while grappling with emotional turmoil beneath the surface.


Yolanda's transformative realization was that wellness extends far beyond mere physical appearances. It's about nurturing the heart and mind, recognizing that true physical well-being can only be achieved when emotional and mental health are in harmony. Her commitment to personal growth and the priority of her own wellness paved the way for the work she does today.


As a dedicated Wellness Consultant and Coach, Yolanda empowers both individuals and organizations with invaluable resources, strategies, and tools. Her mission is clear: to instill growth mindsets and sustainable healthy lifestyle habits that elevate performance, boost productivity, and nurture leadership skills.

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  • Angela Chen

    Yolanda - Thank you so much!!! I am so appreciative of the lessons learned in the Elevate Your Mind workshop. I am becoming more self-aware of why I react the way I do as a people-pleaser and look forward to implementing the strategies we discussed to transform my mindset to say yes to my wellbeing.  

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  • Cerina Johnson

    I never thought achieving wellness could be this empowering until I worked with Yolanda. The personalized guidance and support I received helped me transform my lifestyle. Now, I'm living life with a renewed energy and vitality that I didn't know was possible.

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  • Alexis Rodriguez

    Elevate2Wellness has been a game-changer for me. The comprehensive approach to wellness, from fitness to nutrition, has not only helped me shed pounds but has also improved my mental clarity and overall happiness. This program is a true investment in your well-being.

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What I Do

From Burnout, Exhausted, and Tired to Breakthrough, Energized, and Thriving!

Providing overwhelmed women veterans and tech pros with proven mindfulness strategies to combat burnout, boost energy, and reclaim peak performance.

DARE to Thrive with AGILE Wellness

Burned out high performers, ready to reclaim your resilience?

The DARE to Thrive with AGILE Wellness Workshop is designed specifically for veteran entrepreneurs and tech professionals struggling with stress and burnout. This dynamic 4-week program teaches you proven mindfulness techniques combined with the adaptable AGILE framework to create a personalized plan for increased well-being, enhanced focus, and boosted productivity.

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Speaking Engagements

Do you need a powerful keynote speaker to empower your organization to INVEST and THRIVE in wellness?


Invite and Book Yolanda for your next virtual workshop, online training or in-person keynote speaking event.

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Mindset & Meditation

A transformative journey to cultivate inner peace and mental clarity. Through mindfulness meditation techniques and mindset coaching, this program equips you with the tools to reduce stress, enhance focus, and embrace a more balanced and empowered state of being.

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DISC & EIQ

Enhance your leadership and communication skills with Elevate 2 Wellness' DISC and EIQ Assessments. Discover valuable insights into behavioral styles and emotional intelligence, empowering you to improve team communication, boost performance, and create a supportive work environment. Contact us today to unlock your team's potential

and grow your leadership capabilities.

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Corporate Coaching

Join our 2-hour workshop,

"Harnessing the Power of AGILE Wellness," where you'll explore the connection between Agile principles and wellness, learn to adapt, set achievable goals, and take charge of your health. By the end, you'll craft a personalized Agile wellness plan, enabling you to elevate your well-being and thrive in life.

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Workshop: Elevate Your Mind, Transform Your Life

 A 50-minute transformative experience followed by a 10-minute guided meditation. Discover techniques to quiet your mind, set uplifting intentions, and incorporate daily mindfulness habits, empowering you to face each day with clarity and renewed purpose. Elevate your mind and join us on this journey towards inner peace and personal growth.

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Elevate. Transform. Thrive with Wellness

Our Wellness Transformation Programs are designed to help you create lasting change in your life. Through our customized workshops, executive and small group coaching, assessments, and organizational wellness consulting, we will work with you to develop the mindset and lifestyle that is right for you. We offer comprehensive programs to help you cultivate a healthy mindset and lifestyle, improve your performance and productivity, and develop your leadership skills so you can create and sustain the ideal wellness environment for your organization.

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Create Lasting Change with Professional Wellness Transformation

I've walked the path and I understand your struggles intimately. My approach merges personal experience with expert guidance, creating a nurturing space where you can prioritize your well-being without any guilt. Elevate 2 Wellness is a community built to empower career-driven women veterans and IT industry professionals over 40 like you to elevate your holistic well-being. I'm well-acquainted with the unique challenges you face, from the pressures of overwork and stress to the complexities of navigating menopause, weight gain, and the effects of aging. My mission is clear: to enrich your personal wellness through customized consulting services, transformative workshops, and dedicated coaching programs.

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Unlearn Negative Behaviors and Maintain Empowering Habits

Elevate Your Thinking from Fixed to a Growth Mindset!

Develop & Implement Practical Daily Lifestyle Habits & Strategies!

Increase Self-Awareness, Confidence, Clarity and Resilience!

UNLEASH the Power of Transformation

Healthy Mindset, Healthy Lifestyle

Transformation Coaching and Consulting with Yolanda Tate.

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Products By Yolanda Tate

E-Books & Amazon Books

Elevate Your Mind with the power of intentions, understand your why and different ways to practice daily mindfulness.

Elevate Your Mind

BUY NOW!
Get your free copy of '20 Proven Practices to Elevate Your Holistic Wellness'  to improve your mindset and overall wellbeing.

20 Practical Wellness Habits

DOWNLOAD FOR FREE!
Elevate It's Not Too Late – a daily mindfulness journal for women promoting wellness and personal growth.

Elevate Your Mind

BUY NOW ON AMAZON!
Cherish the Little Things: A Daily Gratitude Journal with prompts for reflection throughout the day, with beautiful butterfly cover

Elevate Your Mind

BUY NOW ON AMAZON!

Are you ready for a change?

GET IN TOUCH TODAY

Please fill out the form below for information on booking with us. If you have any additional questions, please email us directly at info@elevate2wellness.com.  We look forward to hearing from you!

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