Elevate 2 Wellness Blog

Yolanda's Wellness Blog

It's Time to Stick with the Plan

For those of us who want to make sustained transformational changes to elevate our wellness, whether its to lose weight, tone up, or simply

Discipline is the Name of the Game

Create and maintain discipline on your weight loss journey for sustained transformational results Since we are in the Holiday Season and...

A Healthy Lifestyle Requires a Healthy Mindset

Do you feel you could use a healthier attitude towards elevating your health and wellness? Would you like to approach things differently?...

STOP Procrastinating and Create the Space you need for Change and Growth

STOP Procrastinating and Create the Space YOU need for Change and for Growth! What I’m talking about today is something that I know very...

Are You Struggling with Sleep Management?

Is Sleep Management something that you struggle with? Do you have night-time activities that you incorporate to help you prioritize your...

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