Elevate 2 Wellness Blog

Yolanda's Wellness Blog

Take a Deep Breath: The Power of Practicing Breathwork

Inhale Calm, Exhale Stress As we all know, stress and anxiety are common experiences in today's fast-paced world. They can affect our...

5 Strategies to Be Intentionally Mindful and Stress Less

Be More Mindful, Take Action, and Stress Less Mindfulness and stress management are essential aspects of a healthy lifestyle. One...

Five Ways Social Connections Support Our Holistic Wellness and Well-Being

How Social Connections Support Our Holistic Wellness & Well-Being Strong social connections are a cornerstone of our holistic wellness...

Don't Let Your Emotions Hold You Back in 2023

Do you know in a single day, we can experience a multitude of emotions? There are many different types of emotions we experience. They're...

Empty Nest Syndrome: 5 Strategies to Get Moving and Active Again

Don't Let Empty Nest Syndrome Become Your New Normal If you are a mom whose life revolved around taking care of your children and they're...

4 Ways to Overcome Self-Doubt

Do you struggle with self-doubt? Has negative self-talk and thoughts hindered your efforts to live, learn, and grow on your journey?...

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