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Yolanda's Wellness Blog

No Resolutions - Get Your Health and Wellness Goals on Course for 2022

NOW is the time to set REAL healthy lifestyle goals, not resolutions, for yourself! Can you believe it? Yes, it's almost here...a New...

Organizational Wellness is NOT a Luxury, It is a Necessity!

An Effective Organizational Wellness Program Can Increase Team Engagement and Productivity Take a moment and think back to your...

It's Time to Stick with the Plan

For those of us who want to make sustained transformational changes to elevate our wellness, whether its to lose weight, tone up, or simply

Discipline is the Name of the Game

Create and maintain discipline on your weight loss journey for sustained transformational results Since we are in the Holiday Season and...

A Healthy Lifestyle Requires a Healthy Mindset

Do you feel you could use a healthier attitude towards elevating your health and wellness? Would you like to approach things differently?...

STOP Procrastinating and Create the Space you need for Change and Growth

STOP Procrastinating and Create the Space YOU need for Change and for Growth! What I’m talking about today is something that I know very...