Elevate 2 Wellness Blog

Yolanda's Wellness Blog

Empty Nest Syndrome: Five Strategies to Get Active Again

Don't Let Empty Nest Syndrome Be Your New Normal If you are a mom whose life revolved around taking care of your children and they're all...

4 Ways to Overcome Self-Doubt

Do you struggle with self-doubt? Has negative self-talk and thoughts hindered your efforts to live, learn, and grow on your journey?...

5 Strategies for Managing Anger

What is your relationship like with anger? How many times have you said something in anger that you wish you could take back? I know I...

STOP Waiting...Start NOW!

It's Halloween and we have only two months remaining to ENJOY the rest of this year before bringing in the NEW Year!!! With that said,...

12 Ways to Invest in YOU Daily

Are you investing in yourself daily? I'm not talking about investing your money with the expectation of financial gain or profit. I'm...

5 Strategies to Strengthen Your Focus and Concentration

Do you find it hard or challenging to concentrate or stay focused at times? Are you constantly bombarded by distractions making it hard...

Let's Grow Together